I was just wondering if anyone else shared this interest. I used to do a lot of running and was training for a marathon but had to stop due to a knee injury. I' ve recovered and could probably start training again for it but during my break I started lifting weights. I just started a new program to put on some muscle and carve a six pack (which is a pain in the as even though I have like 6% body fat thanks to heredity).

Currently I' ve set up my schedule like this:

Sunday- Rest.
Monday- Chest, arms, and back.
Tuesday- Legs and abs.
Wednesday- Run.
Thursday- Run.
Friday- Chest, arms, back, and abs(light on abs).
Saturday- Legs and abs.

I was going every other day for a while but was wearing out way too fast. I wasn' t getting enough rest. This plan is much smarter and I' ve altered my diet to increase muscle growth while burning fat. So far I think it' s going pretty well.

So anyone else into this stuff?